I hesitated before writing this blog entry… in the grappling world, the topic of ...

NEVER PULL GUARD IN TRAINING! Pulling guard does have its application in actual fighting ...

I’ve been using this setup for years – and just like the previous move, ...

This is David Avellan. I know that sometimes you want to train, but you ...

I got a LOT of positive feedback about the knee cut across pass – ...

You have to have this mentality, even if you are not a black belt ...