Armbar Setup #1

By bestfree | Uncategorized

May 21

I’ve been using this setup for years
– and just like the previous move, it is easy to do, not used
often, and has a decoy distraction (the paintbrush). This is a
much easier move and gives your opponent the choice of getting
their arm broken by the paintbrush or by the armbar – both choices
equal victory for you! We developed this in our MMA gym in Miami, FL.
Perfect for you Brazilian Jiu Jitsu fans. Check out the video below:

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