July 29

Ken Primola Sprawl


As promised, here is the video of BJJ Black Belt and wrestling bad
ass Ken Primola showing how to do a proper wrestling sprawl:


I think the sprawl is the most important defensive basic skill for self
defense and competition – and along with being a defense, it is also
an excellent scoring weapon, as demonstrated in the video above.

Ken shows some cool sneak peeks into back-takes and a guillotine
setup from the sprawl – check it out! We use this often in my
MMA gym in Miami, FL!


bjj, brazilian jiu jitsu, mixed martial arts, mma

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