Half Crucifix

By bestfree | Uncategorized

Aug 04

I got such good feedback about the neck crank I recently showed that I
decided to add another cervical crank I like hitting a lot, which is the half
crucifix from guard. This move is a nice submission and a very reliable
sweep – and like the neck crank I showed yesterday, isn’t as common
as an armbar or kimura, so it catches people off guard. We use this
all the time at my MMA gym in Miami, FL.

http://www.MarcosAvellan.com/half-crucifix

Any move that attacks the spine or neck is definitely dangerous… so
practice this move safely. Enjoy!

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