Uncategorized Rock ‘N’ Roll EscapeI’ve been getting feedback to show position escapes, so today I’m showing one of ... Read More
Uncategorized David Avellan here with a messageThis is David Avellan and I am having a fantastic day! I feel so ... Read More
Uncategorized Why No-GiI hesitated before writing this blog entry… in the grappling world, the topic of ... Read More
Uncategorized Guard PullingNEVER PULL GUARD IN TRAINING! Pulling guard does have its application in actual fighting ... Read More
Uncategorized Armbar Setup #1I’ve been using this setup for years – and just like the previous move, ... Read More
Uncategorized David Home Workout #2This is David Avellan. I know that sometimes you want to train, but you ... Read More