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I hesitated before writing this blog entry… in the grappling world, the topic of gi versus no-gi ...

NEVER PULL GUARD IN TRAINING! Pulling guard does have its application in actual fighting and self defense. ...

I’ve been using this setup for years – and just like the previous move, it is easy ...

This is David Avellan. I know that sometimes you want to train, but you do not have ...

I got a LOT of positive feedback about the knee cut across pass – a.k.a. the Avellan ...