July 18

Cradle Choke


I’m big on incorporating wrestling moves into submission
grappling… and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold! We use it all the time at my
MMA gym in Miami, FL.

In the video below, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Check it out below:


Check out the video and enjoy!


bjj, boxing, brazilian jiu jitsu, kickboxing, mixed martial arts, mma

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